64 day challenge by Guru Pashupati
Important basics to master
Shiva Bhagya Kriti
Shiva means cosmic intention, Bhagya means fortune, Kriti means to be able to create Using your intention to create your fortune, Get your intentions clear Process -
- Chanting of Om (9 times) in Chin Mudra, sit outside in the sun, tongue could be like a flag inside, thats when you get these overtones. Breath will become long. Instant way to feel better, this chant of OM tickles Shiva, makes him happy.
- Nadi Shodhan (3 to 6 rounds) - Open left nostril, breath in, breath out through right nostril. If you chant right, you will be able to do it. This pleases Shiva (right side) and Shakti (left side)
- Answer 4 questions (to get location)
Your location:
- Who am I? Who do i feel like all the time
- Where am I?
- What am I doing? How am I interacting with the environment, Quality of your interaction
- With who am I? Name all the people in your env
Dream Destination:
- Create a dream, where you want to go.
- Write the quality of people you want to be with
Mind should have location and destination frame.
Challenges:
- What are your objections (obstacles)
- What do you have to learn to reach to that destination
- Who was in my place and got out? Who is that person?
1. Padangusta Adhara
Day 1 - Tadasana
Day 2 - Utthita Hastha Padangushtasana
Day 3 - Veerabhadrasana
Day 4 - Ardhachandrasana
2. Mula Adhara
Day 5 - Utkatasana
Day 6 - Utthita Mandukasana
Day 7 - Padavruttasana
Day 8 - Naukasana
3. Guda Adhara
Day 9 - Kakasana
Day 10 - Halasana
Day 11 - Padahasthasana
Day 12 - Vajrasana
4. Medhra Adhara
Day 13 - Mayurasana
Day 14 - Shalabasana
Day 15 - Anjaneyasana
Day 16 - Siddhasana
5. Uddiyana Adhara
Day 17 - Mula Prachalanasna
Day 18 - Danda Prachalanasna
Day 19 - Pada Prachalanasna
Day 20 - Hastha Prachalanasna
6. Nabha Adhara
Day 21 - Ardha Chakrasana
Day 22 - Dhanurasana
Day 23 - Parvatasana
Day 24 - Dandasana
7. Hridya Adhara
Day 25 - Bhiujangasana
Prana Mudra Kriya with Chants - Audio
Day 26 - Parivrutta Ashwachalanasana
Day 27 - Prasarita Utthanasana
Day 28 - Ardha Matsyendrasana
When Shiva was teaching Nath Yoga to Parvati, Parvati slept coz she already knew it, Matsyendra Nath learned everything when he was a fish. Matsyendranath is a fish who became an enlightened being after learning yoga from Shiva. The name Matsyendranath means “Lord of the Fishes”. While inside the fish, he overheard Shiva teaching yoga to Parvati. He began practicing yoga inside the fish’s belly. After 12 years, he emerged as an enlightened being. Shiva renamed the fish Matsyendranath and instructed him to teach others about yoga. Shiva transformed the fish into a man, who became known as Matsyendranath. Significance Matsyendranath is considered a semidivine being. He is credited with writing some of the earliest Sanskrit texts on Hatha yoga. His name appears on lists of the nine nathas and the 84 mahasiddhas. His leading disciple was Gorakhnath, who is considered the founder of the Kanphata Yogis.
Listen to the OM sound in the heart sound
8. Kantha Adhara
Day 29 - Sarvangasana
Day 30 - Ardhamatsyasana
Day 31 - Alambasana
Energy moves from Mula to Up